Worried About Being Up Close During The Holidays Because Of Bad Breath?

posted: November 20, 2017

Nobody wants to be the person at a gathering who walks away, leaving others behind with a memory of ‘there goes the one who had bad breath.’ Bad breath can have a lasting impression, one that nobody wants. As holiday parties and family gatherings approach, there are steps you can take to ensure you are not remembered in this negative manner.

Bad breath is the accumulation of oral bacteria, which are living, eating and breeding organisms. Because anything that eats also produces waste, this is what they deposit in your mouth. Imagine these wriggling creatures using your mouth as their breeding ground and toilet — a motivating reason to brush often if there ever was one!

Although occasional bad breath is something we all deal with — after a morning of coffee or a tuna sandwich lunch, perhaps — persistent bad breath is a warning sign. Having bad breath on a frequent basis is a symptom of gum disease. Other symptoms you may also notice are sore and swollen gums, gums that bleed when brushing, and gums that deepen in color.

If gum disease is not the reason for your breath odor, there are ways to keep your mouth fresh throughout the day. These include:
• Dry mouth is the leading cause of occasional bad breath. The reason your mouth is stale and sticky when you wake up is because your gum tissues have gone for hours without oral bacteria being ‘rinsed’ out of the mouth. After a mouth has been closed all night, the tissues dry out and bacteria accumulate. As they multiply, they form a smelly, sticky film known as plaque.
• Another cause of dry mouth is the consumption of beverages that have a drying affect on oral tissues, such as alcohol or coffee.
• Sugary drinks give oral bacteria their favorite ‘food,’ helping them to reproduce more rapidly in your mouth.
• Some medications have side effects that lower saliva flow, which is your mouth’s natural cleanser. You may notice a drier mouth when you take an antihistamine, for example. Many medications for depression and some for urinary incontinence can have a drying effect.
• For those who tend to breath through their mouths, the regular flow of oxygen decreases the amount of saliva in the mouth.
• Poor oral hygiene is an obvious reason for bad breath. When oral bacteria accumulate in the mouth and are not removed through regular brushing and flossing, they continually reproduce. As your mouth fills with bacteria, plaque forms. As plaque multiplies, it becomes a hard substance known as calculus. This eats away at tooth enamel and gum tissues. In other words, bacteria are causing ‘mouth rot.’
• Diseases and illnesses that can cause dry mouth are pneumonia, bronchitis, sinus infections, diabetes and acid reflux. Liver or kidney problems can also contribute to dry mouth.
• The worst cause of dry mouth is smoking. The chemicals in cigarette smoke are the worst culprits in causing a dry mouth.

If gum disease is not the source of your bad breath, simple measures to enjoy a fresh mouth are:
 – Brush regularly, at least two minutes per time. Use a tongue scraper daily to remove embedded bacteria, especially towards the back of the tongue. If you don’t have a tongue scraper, use your toothbrush after tooth brushing.
 – Either floss daily or purchase an electronic flosser.
 – Drink plenty of water throughout the day. If you take medications that are dying to oral tissues, purchase an oral rinse specifically designed to restore oral moisture.

Of course, it’s important to begin with a clean, healthy mouth. If you suspect gum disease or are behind on regular dental check-ups and cleanings, call 843-871-6351. Or, if preferred, begin with a private, no-charge consultation.