Growing up, I remember a particular relative I only saw at Christmas gatherings at my Grandmother’s home. I was probably eight or nine when I recall him bending down and greeting me just inches from my face. While I don’t remember his words, I do remember his knock-you-over bad breath.
For years, every time his name was mentioned, I remembered the jolt of breath odor. I should have remembered his words and his smile, first and foremost, but his breath seemed to take a front-&-center place in my memory bank whenever his name came up.
None of us want to be remembered for our breath odor! While it is often associated with spicy foods, breath that is less-than-pleasant actually has a number of sources.
PERIODONTAL (Gum) DISEASE: A common symptom of gum disease is frequent bad breath. As the disease worsens, it goes from frequent to persistent. This is because oral bacteria produce a sulphuric odor that causes bad breath. As they reproduce, more and more of these bacteria exist, subsisting on the soft tissues in the mouth. The gums become so compromised from this over-accumulation that they bleed easily (often while brushing). Other symptoms include tender or swollen gums, gums that release their tight grip around teeth, and gums that turn red. Keep in mind, however, that gum disease begins silently. Beware: You may even have it without noticing symptoms in initial stages.
GERD OR ACID REFLUX: In addition to causing heartburn and a sore throat, acid reflux can cause bad breath. This occurs when acid travels up the throat and reaches your mouth. When these digestive acids mix with saliva, it produces bad breath that is uniquely associated with acid reflux. An excellent explanation of how it occurs (and ways to curtail it) can be found at: http://digestivehealthguide.com/acid-reflux-bad-breath/
DENTURES & PARTIALS: The gum-colored base that holds replacement teeth in dentures and partials is of a porous material. These pores actually provide oral bacteria with little homes where they breed and thrive. As mentioned prior, oral bacteria that accumulate in the mouth produce a surphur-ish odor (likened to a garlicky scent). Although soaking these appliances nightly in a denture cleanser rids most of these bacteria on a daily basis, many people also sleep in their dentures or partials. How bad is this bacteria? One study showed that pneumonia risk doubled in the elderly who slept in their dentures. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4541085/)
INSUFFICIENT ORAL HYGIENE: For many people who brush twice daily, the process may not be nearly as effective as they may think. It is recommended to spend two minutes per brushing, using a soft to medium toothbrush and a fluoride toothpaste. (This applies when using either manual and electronic toothbrushes). Divide the mouth into four sections and spend 30 seconds on each. Finish up by brushing the tongue to remove millions of oral bacteria embedded there. If you’re not flossing prior to brushing, however, you can be missing an important part of the process. Food particles caught between teeth cannot always be dislodged by the bristles of a toothbrush. Left behind, they rot in your mouth, creating a welcome food source that boosts oral bacteria growth.
DRY MOUTH: When the mouth is dry, it means that saliva flow is unable to rinse oral bacteria from the mouth efficiently. This leads to bacterial growth. Dry mouth is a side effect of many prescription and OTC medications, including antihistamines, antidepressants, and sedatives. Smoking, caffeine, and alcohol are also drying to oral tissues. Be aware of the moisture level in your mouth. Drink plenty of filtered water throughout the day, chew sugarless gum to promote saliva flow, and consider using a rinse to replenish oral moisture (available over-the-counter at most drug stores).
While other causes of bad breath may be your problem, these are the most frequent culprits. However, regardless of the cause, having a healthy mouth can give you more confidence in close settings with others, and help you avoid the dreaded reputation of “the one who has bad breath.” Begin by scheduling a cleaning/exam to address your problems head on, or ask for a free consultation to discuss your concerns. I’ll make recommendations to help pinpoint the source of your problem and ways to help resolve it.
If you have dental fears or anxiety associated with dental care, please know that we hold consultations in a private room that is removed from the clinical side of the office. You’ll never be asked to sit in a treatment chair until you are ready. I’ll also be happy to discuss comfort options, including oral and IV sedation (twilight sleep), if needed.
Call 843-871-6351 to schedule.